Belief is the core of us, it helps us navigate and understand the world around us. A belief in X helps you rationalize why C happened to you, and why D is the correct response to it. A belief in stoicism makes you look at a recent setback not as something to be sad about but to use it as an opportunity to grow. Beliefs could be religious, scientific, philosophical, and atheistic, among others. Essentially beliefs are the framework within which we think about life. So naturally, by changing the framework you can change the way you think about systems and occurrences. Belief & Background Values Beliefs usually suffer from dependence on background values. You will most likely either grow up as an aggregate of the beliefs around you, or be heavily influenced by the beliefs of those around you. One of the challenges of growing up is to first unlearn such dogmatic belief systems, while at the same time hold on to a self-discovered one. I would argue that even if you’re surrounded by peo...